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SPAGHETTI SQUASH NUTRITION FACTS

Fecha de PublicaciĆ³n: 27/07/2021

SPAGHETTI SQUASH NUTRITION FACTS 

Spaghetti squash is a type of winter squash that is different from other members of the pumpkin family. It is starchy and tends to have a firm yellow flesh, unlike the softer orange flesh of squash, butternut, and other varieties of winter squash.

Spaghetti squash is a nutrient-dense food, which means it is low in calories but rich in key vitamins and minerals.

It is perfect for anyone who wants to cut carbs and lose weight in a healthy way.

While not as rich in antioxidants as pumpkin and other winter squash, spaghetti squash is an excellent source of dietary fiber and B vitamins such as folate, niacin, vitamin B6 (pyridoxine).