SPAGHETTI SQUASH NUTRITION FACTS
Fecha de Publicación: 27/07/2021
SPAGHETTI SQUASH NUTRITION FACTS
Spaghetti squash is a type of winter squash that is different from other members of the pumpkin family. It is starchy and tends to have a firm yellow flesh, unlike the softer orange flesh of squash, butternut, and other varieties of winter squash.
Spaghetti squash is a nutrient-dense food, which means it is low in calories but rich in key vitamins and minerals.
It is perfect for anyone who wants to cut carbs and lose weight in a healthy way.
While not as rich in antioxidants as pumpkin and other winter squash, spaghetti squash is an excellent source of dietary fiber and B vitamins such as folate, niacin, vitamin B6 (pyridoxine).
