The benefits that cucumber could bring to health are:

• Help in weight loss, because it is low in calories and because it contains fibers that help increase the feeling of satiety;
• Avoid cramps during exercise, because it is a vegetable rich in potassium and magnesium, important minerals for muscle contraction;
• Improve blood circulation, being low in fat, rich in water and antioxidants, which help relax blood vessels;
• Promote hydration of the body, because it is composed of 96% water;
• Improve intestinal transit, thanks to its fiber content that helps regulate and increase the frequency of bowel movements, which is why it also helps fight constipation;
• Regulate blood sugar, due to the fact that it has fibers that delay the absorption of sugar at the intestinal level, being able to prevent diabetes;
• Prevent cancer, as it is a food rich in flavonoids and lignins, compounds with great antioxidant power that help combat oxidative stress caused by the formation of free radicals;
• Improve fluid retention, due to the fact that it exerts a diuretic effect on the body;
• Maintain the health of the skin, nails, eyes and hair, because it contains antioxidants, such as vitamin C and carotenoids.
• In addition, it is rich in water, which provides it with a hydrating effect.