Fecha de Publicación: 04/08/2021
VITAMINS PROVIDED BY CORN
100 g of corn kernels provide 265 calories, 66 g of carbohydrates, 25 g of fat and 10 g of protein. In addition, it is rich in vitamins B1, B3 and A. 5. Being a food rich in carbohydrates, corn is able to satisfy hunger without the need to eat other foods rich in fat.